Open to students and non Students

1. Please record yourself doing the exercises and submit your video in the dropbox provided before 27 March 2021, 11:59 AM Paris time (GMT+1).
   
   1. Male: Push-up + sit up + squat (30 reps each x 1 set or 15 reps for each x 2 sets)
   2. Female: Push-up + sit up + squat (15 reps each x 1 set)
2. For the Male category, there will be two options to do the exercises:
   
   1. 15 reps for each x 2 sets
   2. 30 reps for each x 1 set
3. Your video should include your full body, with no pause in between and the time counting will start once the video is played. No editing is allowed for your submission.
4. Please wear appropriate clothing when exercising.
5. Make sure you reach the set amount for each category (15 or 30). If you fail to do so, points will be deducted or your participation may not be counted.
6. Winners will be determined by the juries based on the time taken and the position/form in which the participants do the exercises.
7. Hustle & Muscle (Male) Category Code: 101
   Hustle & Muscle (Female) Category Code: 102
8. The filename should be in the format of “code of category: fullname(email)” to facilitate the tracking process of the participants and in order to send you congratulatory mails. (E.g.  101: Muhammad Aliff Bin Rahman (aliff2002@example.com) )
9. A confirmation email will be sent when we receive your submission. (Please note that the confirmation email can be delayed up to 3 days as we do it manually.)
10. Should there be any issue with the submissions, our team will inform you to resubmit through other medium.